Today was day 4 of 30 day shred. I am starting to have more endurance. Well except for the push ups, don't know if those will ever become easier!
I was amazed at my stamina yesterday when we were kayaking. I did not get tired and worn out half way through like I used to! Yay for arm work! I've been using 2 14.5 oz cans of salmon for my weights during the workouts. I think I will be ready to move into 2 or 3 lb weights soon.
I can feel the difference in my arms and legs. I hope my tummy flab starts to disappear soon!
Have a great day!
Leat
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