30 Days Day 6

The push ups are getting to be just a teesy bit easier! Also can tell a big difference in my arm strength! Amazing the difference the weights make!

Last night I had to quickly grind 2 cups to soak for breakfast this am. I went a lot faster and did not get as tired as I used to!

So excited to see such a difference after just 6 days. Four more days of level one then on to level 2.

Have a great day!
Leat

30 Days Day 5

Today was day 5 and my first day using real weights. What a difference! I moved from my salmon cans to actual 2# weights. Glad I decided to start small and work my way up.

Slowly but surly I'll get there.

Have a great day!

Leat

30 Days Day 4

Today was day 4 of 30 day shred. I am starting to have more endurance. Well except for the push ups, don't know if those will ever become easier!

I was amazed at my stamina yesterday when we were kayaking. I did not get tired and worn out half way through like I used to! Yay for arm work! I've been using 2 14.5 oz cans of salmon for my weights during the workouts. I think I will be ready to move into 2 or 3 lb weights soon.

I can feel the difference in my arms and legs. I hope my tummy flab starts to disappear soon!

Have a great day!

Leat

30 Days Day 3

So I took a week off and boy do I feel it today. It seemed harder than day 1!

Taught me a lesson to not put off!

Sorry no picture today. Thought it was too boring looking at my fat belly. Might just do one at the end of the 30 days.

Have a great day!
Leat

God Revealed through each book of the Bible

God revealed through each book of the Bible...
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Today at 5:07pm
"He Is" by the Christian father-son duet Aaron Jeoffrey.

In Genesis, He's the Breath of Life
In Exodus, the Passover Lamb
In Leviticus, He's our High Priest
Numbers, the Fire by Night
Deuteronomy, He's Moses' Voice
In Joshua, He is Salvation's choice
Judges, Law Giver
In Ruth, the kinsmen-redeemer
First and Second Samuel, our Trusted Prophet
In Kings and Chronicles, He's Sovereign
Nehemiah, He's the Rebuilder of broken walls and lives
In Esther, He's Mordecai's courage
In Job, the timeless redeemer
In Psalms, He is our morning song
In Proverbs, wisdom's cry
Ecclesiastes, the time and season
In the Song of Solomon, He is the lover's dream

HE IS, HE IS, HE IS....

In Isaiah, He's Prince of Peace
Jeremiah, the weeping prophet
In Lamentations, the cry for Israel
Ezekiel, He's the call from sin
In Daniel, the stranger in the Fire
In Hosea, He is forever faithful
In Joel, He's the spirit's power
In Amos, the arms that carry us
In Obadiah, He's the Lord our Savior
In Jonah, He's the great missionary
In Micah, the promise of peace
In Nahum, He is our strength and our shield
In Habakkuk and Zephaniah He's pleading for revival
In Haggai, He restores a lost heritage
In Zechariah, our fountain
In Malachi, He is the sun of righteousness
Rising with healing in His wings

HE IS, HE IS, HE IS....

In Matthew, Mark, Luke and John He is God, Man Messiah
In the book of Acts, He is Fire from Heaven
In Romans, He's the Grace of God
In Corinthians, the power of Love
In Galatians, He is freedom from the curse of sin

Ephesians, our glorious treasure
Philippians, the servant's heart
In Colossians, He's the Godhead Trinity
Thessalonians, Our coming King
In Timothy, Titus, Philemon He's our mediator and our faithful pastor
In Hebrews, the everlasting covenant
In James, the One who heals the sick
In First and Second Peter, He is our Shepherd
In John and Jude, He's the Lover Coming for His bride
In Revelation, He is King of kings and Lord of lords
HE IS, HE IS, HE IS...
The Prince of Peace, The Son of Man, The Lamb of God,
The Great I Am, He's the Alpha and Omega,
Our God and our Savior, He is Jesus Christ the Lord,
And when time is no more..
HE IS... HE IS...


http://www.youtube.com/watch?v=x3YhvAffME4

30 Days Day 2

Yesterday I had soo much energy after the workout. I spent several hours weeding the garden. I also noticed a huge decrease in my appitite. That was a good thing!

Today was good again. I think the push ups are the hardest by far!

I am wearing regular shorts and not sucking in so my muffin shows up really well! Trying to keep it as honest as possible. Looking forward to looser fitting shorts for sure!

Again, here is your laugh for the day!




Leat

30 Days Day 1

Today was day 1 of Jillian Michael's 30 Day Shred DVD.

I am going to post a picture of each day I do this work out and see if I can't get a flat,strong stomach after all these years.

So have a laugh with me and we'll look at the first picture.



Leat